37 Ridge Street, North Sydney 2060
(02) 9929 7172

Cardio blast

The perfect mix of cardio and tennis

What is Cardio Blast?

Cardio Blast is a high intensity, total body group fitness workout that incorporates tennis based games and fun drills.

It brings together only the best part of group fitness with tennis for a 30 minute class on court to the backdrop of a high energy soundtrack.

Facilitated by a tennis coach, Cardio Blast requires no previous tennis experience but only a willingness to get in there and have a go. It’s a great way to learn a sport and get fit at the same time.


From beginner to advance player, Cardio Blast has something for everyone. The coach determines the intensity of the drill.


It is an avenue for welcoming new and lapsed tennis players into tennis clubs and centres in an enjoyable environment. 

partner activities

Enjoy meeting new people whilst being in the class. All classes offer some drills to do with someone. Meet new people whilst having a great time!


Get your total body workout done and dusted in just 30 minutes. It’s perfect if you work closeby


The only equipment required is a tennis racquet, hat and drink bottle… and of course yourself!


Combining a total workout on the tennis court that combines the best features of the sport delivering the ultimate, full-body calorie burning aerobic workout.


Combining a total workout on the tennis court that combines the best features of the sport delivering the ultimate, full-body calorie burning aerobic workout.


With only 6-8 per class, this small group caters to mixed ability participants. Regardless of your ability or fitness level, Cardio Blast is designed to provide the ultimate workout for each person.

We turn any traditional tennis drill into a Cardio Blast workout

What Makes it Cardio Tennis?

Cardio Blast is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. The program includes a warm-up, HIIT workout, and cool down phases. Get healthy, burn calories and discover a new way to get in shape.

  • High Intensity, High energy
  • The coach dictates the pace of play
  • Superb and rhythmic feeding
  • Empowering you to jump outside of your comfort zone
  • 30 minute short ‘blast’ classes
  • Breaking down complex tennis skills reserved for private lessons


Join our tennis professionals for some fast-paced drills where the trainer feeds balls to players based your playing ability and fitness level.

Pro tennis players will find ways to keep themselves challenged moving and, all while having fun!

What Can You Expect?

  • A fun, welcoming environment where everyone is welcome
  • Burn more calories than playing a game of tennis and many other fitness options
  • Group activity where players of all ability levels enjoy tennis together
  • Interval training scenarios to achieve heart health and fitness
  • Work in the correct heart rate zones with ease and the help of upbeat tunes
  • Short blasts of high intensity activities
  • The primary focus is on getting a great workout While you are “playing” tennis

Benefits of Getting Involved

Most Cardio Tennis classes will be made up of players of mixed ability but you will get the appropriate workout because the Cardio Tennis Leader is skilled at creating the right challenge for a player’s ability and fitness level.

In classes of 6-8 people most women burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

Cardio Blast is for Everyone

Cardio Tennis is an excellent way for beginners to get into the game and have a fun workout – all at the same time. If you’ve never played tennis before the emphasis is on movement rather than technique and it’s a great way to be introduced to the sport. 

Seasoned Player?

If you are an experienced tennis player, Cardio Tennis helps improve speed and agility, making players faster on court and able to adapt to the variety of situations faced in a typical tennis match. Perfect way to train for tennis.

Currently our Cardio Blast workouts are available on:
Wednesdays: 12pm – 12:30 pm 
Fridays: 12pm – 12:30 pm

Come and try Cardio Blast today