Gym Membership in North Sydney:Fitness Passport, Personal Training and Flexible Access
Weekly plans, visit passes, Fitness Passport and personal training at Level 2, 37 Ridge Street. Here's how to choose, and what to do next.
Highlow Fitness North Sydney is a friendly Small-Group Fitness and personal training studio on Level 2 at 37 Ridge Street, in partnership with North Sydney Tennis & Fitness. Our coach-led strength and cardio sessions suit all fitness levels, from complete beginners to experienced lifters.
We've built a supportive community where you can learn to lift properly, build confidence through strength and, most importantly, get excited about training. Choose from weekly memberships, visit passes, personal training or Fitness Passport, and try 3 classes free (certain restrictions apply) to see what fits. For a quick overview of everything on offer, see our North Sydney fitness and personal training page.
Gym membership plans and prices in North Sydney
All weekly memberships include gym access and unlimited group fitness classes.
2 for 1
$29.95per person, per week
- For training partners signing up together
Best for couples, colleagues and friends who train together.
Standard
$34.95per week
- 20% off tennis court hire
Best for solo members, especially if you also play tennis.
Platinum
See current pricingon the membership page
- Everything in Standard
- 30-minute personal training sessions (the membership page shows how many)
Best for members who want regular one-on-one coaching.
Pay as you go
10 Visit Pass
$18010 pay-as-you-go visits, valid for 3 months
Best for irregular schedules and frequent travellers.
Training three times a week? Standard works out at about $11.65 a session, or $9.98 per person on 2 for 1. Visit passes work out at $18 a visit (10 visits) or $15 a visit (20 visits). See every option on our membership page.
Prices correct as at October 2026. Visit passes expire, so check the expiry date when you buy.
Fitness Passport at North Sydney Tennis & Fitness
Fitness Passport is a corporate health and fitness program that gives members access to a wide range of local fitness providers, and North Sydney Tennis & Fitness is registered on the scheme. If your workplace offers it, you get unlimited group fitness classes and Outdoor Bootcamp, with no joining fee and no ongoing fees on top of your workplace benefit.
Not sure how to start? The steps are in the FAQ below, and you can read more on the Fitness Passport website.
Add coaching: personal training and the 6 Week Challenge
10 Week Personal Training Pack
$599.95No gym membership required
- 2 PT sessions a week
- Personalised 10-week program
- A nutrition plan
- Before-and-after Evolt body composition scan
6 Week Challenge
Ask for the next start date and priceNew blocks run regularly through the year
- Unlimited group fitness training
- 1 personal training session
- 2 Evolt body composition scans and a health consultation
- Weekly challenges and trainer support throughout
Platinum members also get personal training sessions included in their plan. Want a quote for a different setup? Call 0422 784 903.
Group fitness classes and coaching in North Sydney
Our gym is a partnership with Highlow Fitness, run as a private studio alongside the tennis courts. Classes are coach-led in small groups, with real-time technique correction and exercises made easier or harder to suit you. They run early in the morning, at lunchtime and in the evening, and there are changerooms with showers on site.
Strength Training
Barbells, dumbbells, kettlebells and bodyweight work, with structured programming and coaching on the squat, bench press and deadlift.
Cardiovascular Training
Coach-led HIIT and conditioning sessions and functional full-body workouts, suitable for all fitness levels.
Patrick Gregorowski
19 years in the fitness industry · IPF Bench Press Worlds, Team Australia
Coach at Highlow Fitness North Sydney. More coaches deliver group fitness, personal training and the 6 Week Challenge at North Sydney Tennis & Fitness.
FAQ
Is Fitness Passport accepted here, and how do I use it?
Yes. North Sydney Tennis & Fitness is registered on the scheme, and members get unlimited group fitness classes and Outdoor Bootcamp with no joining fee and no ongoing fees on top of their workplace benefit. To get started:
- Register on our Fitness Passport page with your Fitness Passport number (for example, NSTG.1) and your date of birth.
- Our team will contact you with login details for the booking system.
- Book classes through the class schedule on our website or the Highlow Fitness app (App Store or Google Play).
- For your first session, complete a short pre-exercise health questionnaire, then check in with your Fitness Passport at each visit.
How much does a gym membership cost?
Weekly memberships start at $29.95 per person on the 2 for 1 plan (for training partners) and $34.95 per week on Standard. Visit passes are $180 for 10 visits and $300 for 20 visits. For current Platinum pricing, see the membership page.
Can I try before I join?
Yes. New customers can try 3 free classes (certain restrictions apply). Call 0422 784 903 or use our contact page.
Do I need a membership to do personal training?
No. You pay only for the coaching sessions you book. Ask about the 10 Week Personal Training Pack or a quote for a different setup.
Is the gym suitable for beginners, and what should I bring?
Yes. Classes are coached in small groups, with modifications for all fitness levels, and coaches can make exercises easier or harder within the same class. Bring a towel, a water bottle and clothes you can work out in, and arrive 5 minutes early to complete a short health questionnaire. Book through our timetable page or the Highlow Fitness app.
Can I use my membership for both gym and tennis?
Standard and Platinum memberships include 20% off tennis court hire. Court hire is $37 an hour on weekdays from 6am to 6pm and $42 an hour on weekday evenings and weekends, before the discount. To play Night League, register on our competitions page, and see how tennis and training fit together in our 2026 tennis and fitness gameplan.
Where are you, when are you open and is there parking?
We're on Level 2, 37 Ridge Street, North Sydney, up the stairs from the public car park (check the signage there for current rates). The centre opens at 6am on weekdays and runs until 10pm Monday to Thursday. For weekend hours, or to check a specific day, call (02) 9929 7172. Class times follow the timetable.
Is there a joining fee, and can I pause or cancel?
Fitness Passport members pay no joining fee. For weekly memberships, check the plan details when you register, and call 0422 784 903 if you'd like joining, pausing or cancelling explained before you sign up.
Ready to start? Try 3 classes free.
New customers can try 3 free classes before committing to anything (certain restrictions apply). Everything else can wait until you know it suits you.
Claim 3 free classes Call 0422 784 903