North Sydney Gym Group Fitness and Personal training
North Sydney Tennis & Fitness runs the Highlow Fitness small group gym and Personal Training in a private studio alongside the tennis courts. This page covers everything on offer: membership plans, group fitness classes, Personal Training, the 6 Week Challenge, and payment options like Fitness Passport and membership. Whether you want unlimited group classes, a short structured challenge to reset your habits, or one-on-one coaching, there’s a starting point below.
Plans from $29.95/wk
Group Classes Unlimited
New here? Try 3 classes free
At Highlow Fitness North Sydney, our classes are delivered in a private studio through small group coaching — the attention and support that’s often missing in larger commercial gyms.
Form Correction
Smaller class sizes allow our coaches to provide real-time technique correction.
Community Training
Training in a supportive and welcoming community. Our members encourage one another, celebrate each other’s achievements, and build genuine friendships that extend beyond the gym floor. Whether you’re new to training or an experienced lifter, you’ll be welcomed from day one. Together, we stay accountable, push each other to improve, and get stronger as one team.
Individual Guidance
Individual guidance from our coaches — the attention that’s often missing in larger commercial gyms.
Confidence That Lasts
Helping you train safely, build confidence and achieve better results.
Fitness Passport at North Sydney Tennis & Fitness.
If your workplace offers Fitness Passport, North Sydney Tennis & Fitness is registered on the scheme — one of the easiest ways to start training here.
Fitness Passport is a corporate health and fitness program that gives members access to a wide range of local health and fitness providers. As a Fitness Passport member, you get unlimited access to all group fitness classes and Outdoor Bootcamp sessions, with no joining fee and no ongoing fees on top of your workplace benefit.
Register using your Fitness Passport number (for example, NSTG.1) and date of birth.
The team will contact you with login details for the booking system.
Book classes through the website’s class schedule or the Mindbody app.
Please arrive 5 minutes prior to your first session to fill out a quick health questionnaire.
You will scan our QR code using your Fitness Passport app with each visit.
Membership Options
All our memberships aim to provide a plan best suited to you — from training partners to solo members who want it all.
2 for 1
- Gym access
- Unlimited group fitness classes
- For training partners signing up together
- 14% discount for each member
Standard
- Gym access
- Unlimited group fitness classes
- 20% off tennis court hire
Platinum
- Gym access
- Unlimited group fitness classes
- 20% off tennis court hire
- One 30-minute Personal Training session per week
- Unlimited classes + 1 Personal Training session
Group Fitness Classes
Strength Training
Build strength, gain lean muscle and improve overall fitness using barbells, dumbbells, kettlebells and bodyweight exercises. Every workout follows a structured program that helps you progress safely — learn proper technique on the squat, bench press and deadlift with expert coaching every step of the way.
Build Strength: Squat · Bench · Deadlift · Hip Thrusts · Rows ·
CoreBuild Muscle: Legs · Arms · Chest · Back · Core
Cardiovascular Training
Improve your cardiovascular fitness, increase energy levels and build endurance with coach-led cardio sessions. Every workout is designed to burn calories, improve heart health and boost overall fitness, while staying challenging, enjoyable and suitable for all fitness levels.
HIIT & Conditioning Functional Full Body
✓A fun and welcoming environment
✓Progressive strength training
✓Functional full body workouts
✓HIIT and conditioning sessions
✓Expert coaching on technique and form correction
✓Personalised exercise modifications for all fitness levels
✓A motivating community that keeps you accountable
Early morning, lunchtime and evening classes are available, so fitting training around your schedule has never been easier. See the current schedule in the Highlow Fitness app or contact the team for this week’s timetable.
- 2 Personal Training sessions / week
- Personalised 10 week program
- Nutrition guidance
- Before & after EVOLT body scan
Personal Training
Personalised private coaching to suit your schedule and smash your goals with programming that takes lofty strength and health aspirations and makes them a reality. Build strength, lose weight, gain muscle or improve your performance with a personalised training plan designed specifically for you. Your coach guides you every step of the way, keeping you accountable and helping you achieve lasting results.
Choose from one-on-one sessions, multiple sessions each week, or online programming for expert coaching wherever you train. No gym membership is required — you simply pay for the coaching you need, nothing more.
✓Goal setting and planning
✓Measurable strength goals
✓Build strength & lean muscle
✓Master the big three lifts
✓Improve technique & confidence
✓Move better, reduce injury risk
✓Achieve lasting results with expert coaching
A short, structured program for anyone who wants to reset their health and fitness habits — designed for all fitness levels, with a personalised program built around your own goals.
Unlimited Group Fitness1 Personal Training Session2 Evolt Body ScansWeekly ChallengesTrainer Support
Before you start, a coach sits down with you one-on-one to go through your goals and build a program around them, then checks in each week to keep you on track. Past participants have described it as a reset that helped them build a regular gym habit around work and family life. New blocks run regularly through the year — contact us for the next start date.
Meet Your Coach
Patrick Gregorowski
19 Years in the Fitness Industry · IPF Bench Press Worlds — Team Australia
“I’m passionate about helping people achieve their fitness and strength goals. With 19 years of experience in the fitness industry, I tailor my coaching to suit every experience level, creating a supportive environment where clients can build confidence, improve performance, and enjoy training. As a competitor who has represented Australia at the IPF Bench Press Worlds, I bring firsthand experience in strength training and performance to help others get the most out of every session.”
More coaches deliver Group Fitness, Personal Training and the 6 Week Challenge at North Sydney Tennis & Fitness — full bios coming soon.
Everything you need before you play
Court hire, coaching, gym access and comps — quick answers to the questions we get most often at Ridge Street.
6am Doors open
every weekday
What's the difference between the 2 for 1, Standard, and Platinum memberships?
2 for 1 is for training partners and includes gym access and unlimited classes. Standard adds a 20% tennis court hire discount. Platinum adds the same tennis discount plus one 30-minute Personal Training session a month.
Can I try before I join?
Yes. New members can try 3 free classes; call 0422 784 903 to arrange it.
Do I need a membership to do Personal Training?
No. Personal Training doesn’t require a gym membership; you pay only for the coaching sessions you book.
What does the 10 Week Personal Training Pack include?
Two PT sessions a week for 10 weeks, a personalised training program, a nutrition plan, and a before and after EVOLT body composition scan, currently $599.95.
What is Fitness Passport and is there a cost?
It’s a corporate health and fitness benefit. There’s no joining fee and no ongoing fees for Fitness Passport members; register with your Fitness Passport number and date of birth.
What does Fitness Passport include?
Unlimited access to all group fitness classes and Outdoor Bootcamp.
How do I book classes?
Through the class schedule on the website or the Highlow Fitness app (App Store or Google Play), once you’re registered.
What's included in the 6 Week Challenge?
Unlimited group fitness training, one PT session, two Evolt scans with a health consultation, weekly challenges, and trainer support throughout.
Is the gym suitable for beginners?
Yes. Classes are coached in small groups with modifications for all fitness levels, and coaches can adjust exercises within a class from easier to more difficult.
Do visit passes expire?
Yes. The 10 Visit Pass expires after 3 months and the 20 Visit Pass after 6 months.
Where is North Sydney Tennis & Fitness located?
37 Ridge Street, North Sydney NSW 2060.
Who do I contact about Personal Training pricing?
Call 0422 784 903, or use the Personal Training enquiry page for a direct quote.
Policies
- Fitness Passport has no joining fee and no ongoing fees beyond your workplace benefit.
- Visit passes expire: 10 Visit Pass after 3 months, 20 Visit Pass after 6 months.
- The 3 free class offer is limited to new customers only; certain restrictions apply, see the full Terms & Conditions.